“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
Therapy involves working with a trained professional about challenging situations, emotions, and behaviors that affect your life.
Here we will discuss what types of professionals can help; we will think about several different therapeutic modalities, and we will provide links to helpful websites.
Choosing a therapist can be confusing because there are so many different types of therapists. In this section, we try to make sense of this dizzying array and help you understand the differences.
Just as there are different types of mental health professionals, so are there many different ways of doing psychotherapy. In this section, we discuss several of these different modalities.
Links to Helpful Sites
In this section, you will find some links to further information to help you in your mental health decisions.